Watersports

The lochs and rivers of the Cairngorms are stunning places for swimming and watersports, and there is no better way to feel at one with nature than taking a dip or floating on the water. Please remember though, even on warm days the water can be very cold, and these are shared spaces with wildlife and anglers so always be careful and considerate.  

Two lochs in the National Park, Loch Morlich and Loch Insh both boast watersports centres, with cafés, facilities and kit hire as well as coaching and lessons. If you are new to watersports or looking for somewhere to launch your own craft, these are great places to start.

For the more adventurous the white waters of the Cairngorms’ rivers offer thrills and spills for rafting, canoeing, kayaking or gorge walking. There are many local companies who are experienced at leading in these environments, and you can find an expert through VisitCairngorms.

Many smaller lochs are also popular for paddling and swimming but remember there is less space here, so give wildlife space and avoid nesting areas such as islands or bays with vegetation.

• Wild swimmers at Loch Morlich Liam Anderstrem / VisitScotland

  

  
• A family paddleboarding Jakub Iwanicki / VisitScotland

  

  
• Kayaking through white water on the Spey Jenny Allen

  

  

Here’s some things to remember before setting out on your adventure: 

Some lochs have zoned conservation areas or seasonal restrictions to protect wildlife – please follow any local signage and guidance from site staff.  

If you are heading for a swim in a loch or river, take a friend and read these top tips for wild swimming in the Cairngorms before you go. 

If you are planning your own river paddle, please remember rivers are also shared with anglers and ensure you choose appropriate places to enter and leave, to avoid damaging banks and park respectfully.  

Whether you are taking a dip, sailing or paddling please stay safe and always follow the Scottish Outdoor Access Code.